Vitamin E 400 IU benefits

Low-Priced Vitamin E 400 Iu. Ships Fast, 30-day Return Policy We Have Reviewed Every Vitamin E Supplement. Free 2-Day Shipping & Free Returns. Our Research and Testing Has Helped Hundreds of Millions of People Find the Best Products 400 IU of Vitamin E (least) daily may help relieve the pain of menstrual cramps. Painful menstruation, affects up to 50% of women but usually menstrual pain does not mean a more serious problem For example, the Heart Outcomes Prevention Evaluation (HOPE) study, which followed almost 10,000 patients at high risk of heart attack or stroke for 4.5 years [ 21 ], found that participants taking 400 IU/day of natural vitamin E (268 mg) experienced no fewer cardiovascular events or hospitalizations for heart failure or chest pain than participants taking a placebo The researchers found that a supplement containing 400 IU of vitamin E — along with other vitamins like zinc oxide, copper, vitamin C, and beta-carotene — reduced the possibility of a mild case of..

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  1. E supplements (180 mg/day [400 IU]) for several years increased the risk of developing prostate cancer in men. Two studies that followed middle-aged men and women for 7 or more years found that extra vita
  2. E supplements are used in premature newborns and in people who have problems absorbing enough vita
  3. E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vita
  4. E — along with other vita
  5. E is a vita

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  1. E. In fact, taking too much puts you at risk for prostate cancer, stroke and early death. Vita
  2. E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential..
  3. E is also important to cardiovascular health, specifically maintaining wide blood vessels and preventing clotting that can lead to cardiovascular disease and cardiac events
  4. E benefits vital organs: vita
  5. E a day are about 10 percent more likely to die than those who do not, researchers said. Many people who take vita

Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. Vitamin E is a fat-soluble vitamin important for many processes in the body. Vitamin E is used to treat or prevent vitamin E deficiency. People with certain diseases may need extra vitamin E. Warning The vitamin E doses used in the different trials ranged from 15 to 2000 IU per day; the average daily intake was about 400 IU. The technique used to arrive at the Hopkins' results - called meta-analysis - can only raise questions, not answer them. Vitamin E has no known toxicity, except for an anticoagulant effect that is usually desirable

Why is Vitamin E Important? Vitamin E 400 IU Benefit

Vitamin E (d-α-tocopheryl acetate) 100 IU/day, gradually increasing to 400 IU/day for 4 weeks is one of the therapeutic modalities in subcorneal pustular dermatoses, particularly those showing unsatisfactory response to conventional medications Uses Vitamin E is an antioxidant that protects cell membranes and other fat-soluble parts of the body, such as low-density lipoprotein (LDL; bad cholesterol) cholesterol, from damage. What Are Star Ratings? This supplement has been used in connection with the following health conditions

Vitamin E - Health Professional Fact Shee

Kirkland Signature Vitamin E 400 IU Dl Alpha Tocopherol Reviews You may have heard of vitamin E as a super anti-oxidant and its immune protecting properties Material/method: During a placebo-controlled double-blinded trial, 72 women with menstrual migraine received placebo (identical in appearance to vitamin E) daily for five days, two days before to three days after menstruation for two cycles followed by a one-month wash-out and one vitamin E softgel (400 IU) daily for five days in the next two. Here are Just Some of the Many Benefits of Vitamin E 400 IU: Helps Improve Skin Tone and Softness. Supports the Body's Natural Defense System. Provides Immune Support*. Manufactured in a FDA Compliant Facility. Gluten Free. Healthy Choice Naturals-BBB A+ Rated. $8.90

Frequently Bought Together. This Item: Super Vitamin E, 268 mg (400 IU), 90 softgels. Super R-Lipoic Acid, 240 mg, 60 vegetarian capsules. +. Total Price: $57.75. Add All To Cart. Super Vitamin E. 268 mg (400 IU), 90 softgels Buy the selected items together. This item: Spring Valley - Vitamin E 400 IU, 100 Softgels $9.99 ( $0.10 / 1 Count) Only 5 left in stock - order soon. Sold by Widget One, LLC and ships from Amazon Fulfillment. FREE Shipping on orders over $25.00. Details Vitamin E capsules, used as supplements, typically contain 400 IU to 800 IU. The study results indicated that these high-dose supplements were associated with a higher risk of death. In the current study, the Johns Hopkins team re-analyzed raw data from 19 major clinical trials, sorting information by whether high- or low-dose levels of vitamin.

7 science-backed benefits of vitamin E and how to get

Vitamin E may help decrease the risk of age-related macular degeneration, which is a common cause of blindness.Keep in mind, in order for vitamin E to be effective for vision, it must also be consumed with adequate intakes of vitamin C, beta-carotene and zinc.It's also been found that taking high doses of vitamin E and vitamin A daily seems to improve healing and vision in people undergoing. Vitamin E can be found in vegetable oils, nuts, and green leafy vegetables. Vitamin E Key Message: More and more studies showed that >400 IU Vitamin E supplements did not prevent cardiovascular disease or cancer. Indeed, this dosage may cause harm So, here are various health benefits of Vitamin E for your body. Fades Scars and Stretch Marks; Vitamin E, especially in the form of oil, would be very beneficial for everyone of you who want to have a smooth and perfect skin. Vitamin E oil would be very beneficial to fade scars and acne scars because it can moisturize your skin A study has concluded that people with osteoarthritis inflammation can unbelievably reduce it in just 10 days by consuming a vitamin E supplement with 600 IU. 6. Vitamin E Boosts Immune System. Taking extra care of your immune system is essential because it fights the infectious bacteria keeping you safe from diarrhea, fever, cough, and cold. In another study, supplementation with selenium (200 μg) and vitamin E (400 units) in men with fertility problems made their sperm 52 % more mobile and improved other parameters [ 14 ]. The vitamin therapy also led to a 10% increase in pregnancy rates for their partners [ 14 ]. The study mentioned was not designed as a proper clinical trial.

Synthetic vitamin E is primarily made up of just one of those - dl-alpha tocopherol. Which naturally, is not nearly as effective as a mix of all of them. So stick to the mixed products and shoot for a dosage of 400-500 IU's daily. Second, stay off vitamin E that contains soy residues Vitamin E is considered an antioxidant, Riordan says, and sufficient levels can help protect your baby from retina and lung-related injury. According to Mary Treinen Moslen and Charles V. Smith, authors of Free Radical Mechanisms of Tissue Injury, a low level of vitamin E can restrict how much oxygen reaches the retinas and the lungs, which can lead to injury if the problem is not diagnosed. Taking a combination of 400 IU of alpha-tocopherol with 400 milligrams of vitamin tocotrienols every day is an important part of controlling hot flashes. A study of healthy women in menopause conducted in Iran found that taking this dosage of vitamin E every day for 4 weeks reduced the average frequency of hot flashes from five a day to three. Natural Food Series is a part of Blackcedar Media Limited. Information on this website does not constitute a medical consultation or a prescription

Vitamin E - Consume

Vitamin E 400 | Vitamin E 400 Iu

Vitamin E-400 Oral: Uses, Side Effects, Interactions

Product Title Carlson Labs E-Gems Elite, Vitamin E, 268 mg (400 IU Average rating: 4.4 out of 5 stars, based on 9 reviews 9 ratings Current Price $51.92 $ 51 . 9 About Vitamin E. Vitamin E is a fat-soluble vitamin that acts as an antioxidant, protecting cells from the damage of free radicals. It comes in many forms, but alpha-tocopherol is the only form a human body can use.. Aside from being an antioxidant, vitamin E also enhances immune function and prevents clots from forming in the cardiovascular system.. Women are recommended to obtain 15 mg of. Uses of Natvie 400iu Capsule 15'S. To treat vitamin E deficiency which is characterized by eye disorders, anaemia, muscle weakness and poor nerve functions. As vitamin E is a fat-soluble vitamin, the deficiency occurs mainly due to poor fat absorption in the body. It is common in people suffering from diseases related to liver, pancreas and.

After 1 week baseline period, the enrolled patients (n = 51) received placebo (identical in appearance to vitamin E softgel) daily for 4 weeks, followed by 1 week wash out and 400 IU vitamin E (softgel cap) daily for the next 4 weeks. Diary was used to measure hot flashes before and at the end of the study The recommended dietary allowance (RDA) of vitamin E for adults over 14 years old is 22.4 IU; but it is not the maximum dose. Rather, it is the dose that nutrition experts have decided is sufficient for most people to remain healthy. The AREDS formula contains 400 IU to provide vitamin E beyond usual dietary intake Vitamin E. Natures Bounty Vitamin E 400 IU 120 is rated 4.4 out of 5 by 26 . Vitamin E is an essential nutrient crucial for good health that also supports immune function.*Vitamin E contains antioxidant properties that help fight free radicals in the body.*. Free radicals can contribute to oxidative stress, which in turn may contribute to the. Vitamin E can offer men more benefits apart from better skin. For example, there is some evidence to suggest that Vitamin E can improve a man's libido, boost the immune system and even fight off diseases such as Alzheimer's (see claim: Vitamin E may be an effective agent in pre-emptively slowing the progression of AD) However, it. Benefits: Kirkland Signature Vitamin E is an antioxidant and an essential nutrient for many cells, including heart muscle cells. Vitamin E supports the immune system. Milligrams: 180 mg/ 400 IU. Vitamins Included: Vitamin E 500 tablets per order. Nutrition Facts

400 IU Natural Vitamin E. NOW® Sun-E™ 400 is a soy-free, natural Vitamin E derived from Identity Preserved (IP), Non-GMO Sunflower Seed Oil. Vitamin E is a major antioxidant and the body's primary defense against lipid peroxidation. It is particularly important for the protection against cellular free radical/oxidative damage GNC Vitamin E 400IU: Cardiovascular Support*. Helps support a healthy cardiovascular system.*. Provides strong antioxidant benefits*. 100 softgels. Gluten free. As a dietary supplement, take one or two softgel capsules daily. Warnings. *These statements have not been evaluated by the Food and Drug Administration Benefits. Provides 180 mg of vitamin E (400 IU) Vitamin E is an antioxidant and is an essential nutrient for many cells, including heart muscle cells †. Nature Made ® Vitamin E 180 mg (400 IU) dl-Alpha vitamins are guaranteed to meet our high quality standards. They are made from carefully selected ingredients under strict manufacturing.

The recommended dietary allowance (RDA) of vitamin E for people aged 14 years and over, including pregnant women, is 15 mg/d of alpha-tocopherol.This is equivalent to 22 IU (International Units) of natural source vitamin E per day, or 33 IU from synthetic sources. The RDA for breastfeeding women is 28 IU natural/42 IU synthetic vitamin E. The tolerable upper intake level for adults is 1,000 mg. Buy Vitamin E-180mg (400 IU) dl_Alpha Tocopheryl Acetate 100 Softgels & other E Vitamins Supplements. Features dl-Alpha Vitamin E, a synthetic form of Vitamin E. Promotes heart & circulatory health Nature Made ® Vitamin E is a fat-soluble vitamin that functions as an antioxidant, incorporating itself into the fat-based tissues of our bodies—such as the heart—where it fights free radicals as an antioxidant. † Down with free radicals! What's in our Vitamin E 400 IU (267 mg) d-Alpha Softgels. Ingredients. Amount per Unit: 267 mg Vitamin E supplements have been touted as the secret to youthful skin, a healthy heart, and more, but many organizations including The American Heart Association say they may do more harm than good.(1) In this post we'll dive into why, starting with this article from Harvard Medical School: . Today vitamin E is one of the most widely used supplements . .

Kirkland Signature Vitamin E 180 mg., 500 Softgels USP Verified Helps Support Immune System Antioxidant Support Item 98211. Kirkland Signature Vitamin E 180 mg., 500 Softgels. Item 98211. Online Price MTQuOTk= $ Your Price--$ Price Per SOFTGEL: $0.03. Shipping & Handling Included*. Vitamin E in Your Dog's Diet. Vitamin E can naturally be found in ingredients going into some commercially-available pet foods, such as green leafy vegetables, plant oils, including coconut, hemp, olive, safflower, and others, says Mahaney. Vitamin E may also be added to pet foods as a supplement. Vitamin E is composed of two forms. 400 I.U. Water Solubilized Vitamin E Safety Information Consult Your Physician Before Taking This Product If You Have Vascular Disease (such as heart disease or a history of stroke) or Diabetes, Are Pregnant or Nursing, Taking Medication, Facing Surgery, Have Bleeding Problems or Are Undergoing Any Other Tre

Each softgel capsule of NSP's Vitamin E Complete with Selenium provides 268mg (400 IU) natural vitamin E, including alpha, beta, delta and gamma tocopherols and alpha, beta, delta and gamma tocotrienols, with 25mcg of selenium (selenium amino acid chelate). 38,39. Selenium is a trace mineral that works together with vitamin E as an antioxidant Vitamin C & E 500 mg/400 IU with Rose Hips at discount prices! Discover the health benefits of Vitamin C & E 500 mg/400 IU with Rose Hips and more C Vitamins. This high-quality supplement delivers 500 mg of Vitamin C and 400 I.U. of Vitamin E 400 iu not mg! : Check your multivitamin first, because chances are high that it has vitamin E 400 IU in it already, so you do not have to take it separately. Vitamin. Vitamin E Plus Selenium 400 IU (100 Softgels) at the.

Vitamin E can be measured in nanograms or IU (International Units). So the difference between your 400 and 1000 is the amount of these units contained. To know for sure look for the unit of measure on label. these sound like international units be.. Spring Valley Vitamin E Softgels, 400 IU, 500 Count: Plays an important role in supporting brain, eye, cellular, maternal and infant health*. Protects the skin and supports the immune system*. Benefits your body by protecting cells, tissues and organs from free radicals*. 500 easy-to-swallow softgels per bottle E vitamin ima toliko važnih funkcija da ga ni u kom slučaju ne smemo zanemariti. Njegovi zagovornici s pravom kažu: E - za energiju. DOZIRANJE: za odrasle 400 do 1.200 IU dnevno posle jela. (1 mg = 1,5 IU). * Preporučena dnevna doza Solgar Vitamin E 400 IU features d-alpha tocopherol plus d-beta tocopherol, d-delta tocopherol and d-gamma tocopherol. Vitamin E is an antioxidant that supports the cardiovascular system, skin, prostate and the immune system. Solgar's formulation is offered in plant oil based vegetarian softgels to promote optimal absorption and assimilation

Last reviewed on January 7, 2021. Highlights. Benefits of vitamin D include bone, brain, cardiovascular, metabolic health, a healthy pregnancy, and more. An estimated 42% of American adults are deficient in vitamin D 1. Vitamin D supplementation above 40,000 IU/day is shown to be safe, and reveals no signs of toxicity 2 There are studies indicating that people with cardiovascular disease or diabetes may experience an increased risk of heart failure if they take 400 IU of vitamin E per day. Prostate Cancer Risk A large population study indicated that vitamin E supplementation in men who were taking a multivitamin plus an additional vitamin E supplement had a. We have known for a long time that many people begin to overdose on vitamin E when supplemental levels approach the 400 IU per day dose. Yet, many people take that dose daily and many more take doses of 800 IU or even 1200 IU per day as these levels have been shown by some studies to be beneficial, especially in regards to the cardiovascular. The study focused on Vitamin E supplements of 400 IU or greater, and research subjects who took the Vitamin E supplements for approximately 5 years or longer. The study found that men who took a Vitamin E tablet of 400 IU or greater on a daily basis for 5 years were 17% more likely to develop prostate cancer than the test subjects who took a.

The adult safe dose for vitamin E is 1,000 mg (or 1,100 international units [IU]) a day. In individuals with chronic disease(s), a vitamin E dose greater than or equal to 400 IU increased death by any cause. This finding led to plenty of news stories back in 2005 and vitamin E winding up in the bulk bins for cheaper prices The most common form of vitamin E is the dl-alpha tocopherol form. If you see this form, you just multiply the IU by 0.45. For example: 400 IU of vitamin E as dl-alpha * 0.45 = 180 mg vitamin E. To go the other way you just divide: 180 mg vitamin E at dl-alpha / 0.45 = 400 IU vitamin E. If it's a naturally-sourced vitamin E, you will.

Vitamin E - Mayo Clini

What Are the Health Benefits of Gamma-Tocopherol?. Among all the vitamins, vitamin E may be the most complex because it exists in eight structurally related forms: alpha-, beta-, gamma- and delta-tocopherols; and alpha-, beta-, gamma- and delta-tocotrienols. While alpha-tocopherol receives most of the attention, new. The trial's goal was to nail down these benefits. Researchers recruited more than 35,000 men age 50 or older and split them into groups. Some took a daily 400 IU vitamin E supplement, either by itself or with selenium, while others took placebos. The hope was that the men on vitamin E would experience lower rates of prostate cancer One small 2015 study found that taking vitamin E supplements of 400 IU/day for four months was more effective at treating eczema symptoms — including itching and lesions — than a placebo

Vitamin E: 7 Benefits and How to Get Enoug

Vitamin E is LIKELY SAFE for most healthy people when taken by mouth or applied to the skin. Most people do not experience any side effects when taking the recommended daily dose, which is 22.4 IU. Vitamin E is POSSIBLY UNSAFE if taken by mouth in high doses. If you have a condition such as heart disease or diabetes, do not take doses of 400 IU/day or more The daily recommended dose of Vitamin E is 400 IU. That is the maximum dose for a normal person. One should cross this dose for prolong duration only when doing that is medically necessary. You should also stick with this dose. Overdosing of Vitamin E may not give you any extra benefit, it can only lead to some health issues in the long run

VITAMIN E: Overview, Uses, Side Effects, Precautions

The minimum intake of vitamin E is 1 IU per gram of unsaturated fat. The ideal range is between 2-4 IU per gram of unsaturated fat. In regards to an upper limit, while doses above 400IU α-tocopherol (268mg) are well tolerated in the short term it is the smallest dose associated with potential long-term adverse effects Note, Toxicity could occur with long-term use of vitamin E supplements at dosages over 800 IU and taking over 400 IU daily. Long-term daily use of vitamin E over 400 IU could increase the risk of all-cause mortality   (the death rate from all causes of death for a population in a specific tim You can still reap the benefits from Vitamin E if you know the correct types and amounts you should be using on a daily basis. The report was released in the Annals of Internal Medicine on November 10, 2004. It stated that people taking mega-doses of Vitamin E in excess of 400 IU/day had a 5% increased chance of death from coronary heart. Each tablet contains 400 IU of di-Alpha Tocopheryl Acetate (Vitamin E). What are the other known benefits of Vitamin E? Vitamin E is best known for its antioxidant properties that helps: Reduce free radical damage. Protect the body's cells. Protect the skin from aging, inflammation, and sun damage Price. Per capsule - ₱12.00. Box of 8s - ₱98.00. Bottle of 30s - ₱367.00. Ingredients. 400 IU Vitamin E. How to Use. Orally, take capsule once a day, daily, or as prescribed by a physician

What Is Vitamin E Good For? Understanding the Benefits of

What Are the Benefits of Vitamin E Regarding Sexual

Vitamin E is an important fat-soluble antioxidant that helps fight pesky free radicals. Having a balance of all eight vitamin E compounds (tocopherols and tocotrienols) only helps this antioxidant 'force' perform at its best.* Each Myra E 400 IU 30 capsules cost Php 355 per bottle. Each bottle comes with 30 capsules which you can take 1 a day. To allow the vitamin to take full effect on the body, take it before bed time with luke warm water. Doing so will allow it to be fully absorbed by your body while it regenerates while you're sleeping Myra E 400 IU Capsule d-Alpha Tocopherol (Vitamin E) d-alpha-tocopherol ( Myra E 400 ) is an oblong-shaped, orange-colored softgel capsule with Myra E 400. I visited UNILAB's website HERE and got these important FAQ's for those of you who still unaware what vitamin E does in our body or specifically in our skin Dosing and daily allowance recommendations for vitamin E are often provided in alpha-tocopherol equivalents (ATEs) to account for the different biological activities of the various forms of vitamin E, or in international units (IU), which food and supplement labels may use. The conversion factor is 1mg of an ATE=1.5 IU Nevertheless, total Vitamin E daily intake from diet alone rarely goes higher than 30 IU's a day. 11 While the d-alpha-tocopherol form of Vitamin E is considered to have the highest biological activity 9,11 (i.e., d-alpha-tocopherol is continually being recycled by the liver 9,11 ) and comprises the highest molar concentration of lipid soluble.

Vitamin E, in doses of 400 to 800 IU daily, is a standard but unproven treatment. Vitamin E has shown promise for limiting fibrosis in tissue culture models of Peyronie's disease, but it has not consistently demonstrated benefit in patients with this disorder. Conservative management - including oral and injectable therapies - is. Vitamin E is a supplement used to prevent or treat a lack of vitamin E in the body. A low body level of vitamin E is rare. Most people who eat a normal diet do not need extra vitamin E. However, vitamin E supplements are used in premature newborns and in people who have problems absorbing enough vitamin E from their diets. Vitamin E is important in protecting your body's cells from damage Myra E 400 IU Capsule d-Alpha Tocopherol. NT400 (Vitamin E) ♥. Take Myra E once a day and see improvements. The benefits of taking Vitamin E supplements have proven to be helpful in making your skin radiant and glowing and young-looking. 11

Vitamin E for Face Benefits, Precautions, and Most

Not only is Vitamin E a potent antioxidant, it is also an essential nutrient that helps to support immune function and contributes to overall wellness.*. Letter Vitamins. E Moisturizing Sticks (.12 oz.) Vitamin E - 1000 IU (60 Rapid Release Softgels) Vitamin E - 400 IU (120 Rapid Release Softgels) Vitamin E Oil - 30,000 IU per bottle (2.5 fl. Vitamin E has been studied as a possible add-on to conventional drug treatment for epilepsy. A double-blind trial found that adding 400 IU per day of vitamin E reduced seizure frequency in children without side effects. 8 Other preliminary trials 9, 10 have reported similar results, and, while some preliminary research suggested this effect might also be achieved in adults, 11 a double-blind.

What to Know About Vitamin E U

Several studies report that 200-600 IU of vitamin E per day, taken for several months, reduces symptoms. Most double blind research has not found vitamin E to relieve fibrocystic breast disease symptoms, however. Nevertheless, many women take 400 IU of vitamin E for three months to see if it helps The Selenium and Vitamin E Cancer Prevention Trial (SELECT) was started in 2001 to see if that was true. The 36,000 healthy, middle-aged volunteers were divided into four groups. Each man took two pills a day: 400 international units (IU) of vitamin E plus 200 micrograms of selenium; vitamin E plus a placebo; selenium plus a placebo; or two. Especially Vitamin e 400 iu has no artificial colors, no artificial flavors, no preservatives, no yeast, starch or guten. Great use of Vitamin e 400 iu Kirkland of America. Vitamin E is a fat-soluble vitamin and a powerful antioxidant that protects cells and prevents free radicals from damaging the body

Vitamin E and Weight Loss: Benefits and Contraindications

A. Taking a high dose of vitamin E (400 IU a day or more) should be avoided if you have had a stroke or a heart attack or if you have heart disease or diabetes. Some side effects include nausea, headache, diarrhea, fatigue, blurred vision, muscle weakness, and bleeding Vitamin E 400 iu by PN - 2 (60 Soft gels), Powerful antioxidant. Vitamin E is a fat-soluble nutrient that in the body, acts as an antioxidant helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy Vitamin E dosage between 4,000 and 6,000 IU doesn't induce side effects or adverse effects, and vets recommend giving smaller dog breeds 400 IU per day and 800 IU for larger breeds. Vitamin E Supplementation Safety Tips. Carefully monitor the amount of Vitamin E that you include in your dog's food

Natural Factors Vitamin E 400 IU Clear Base 180 SoftgelsProduct Review: Myra E 400 IU Capsule d-Alpha TocopherolVitamin E 400 IU | Vita Pharmed SA

Vitamin E supplements either start with d or dl. When it starts with dl, it means it's a synthetic form of vitamin E. When it starts d like d-Alpha Tocopherol, it means that it is natural form of vitamin E. Myra is a brand of Vitamin E that is from soybean oil, which is a natural source of Vitamin E. With vitamin E. In RCTs, individuals are randomly assigned to either treatment (vitamin E in this case) or placebo, and the impact of the intervention on disease incidence is evaluated after several years. The important issues that emerge from these RCTs are vitamin E dose (200-400 IU/day), vitamin E form (natural vs. synthetic), and population studied Recent evidence suggests that Vitamin E may suppress action of other antioxidants. Very modest but statistically significant increase in all-cause mortality with supplemental intake of vitamin E =400 IU/da Vitamin E is a fat soluble vitamin, and is remarkably safe. Doctors have given quantities as high as 3200 International Units (IU) per day harmlessly. This is over 100 times the U.S. Recommended Daily Allowance (RDA). The natural, best form of vitamin E is called D-alpha tocopherol with mixed natural tocopherols and tocotrienols and is made. Directions for High Potency Vitamin E 180 mg (400 IU) Directions: For adults, take one (1) quick release softgel daily, preferably with a meal. WARNING: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult.